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ballet classes, point shoes workout, barre au sol, yoga,
Pilates, GYROTONIC® 
&
health gymnastics exercises via SKYPE 

 THE CLASSES AND  WORKSHOPS FEE INCLUDES THE USE OF THE SAUNA, SWIMMING POOL, towels and 10% discount for massage and cosmetic treatements.

address:

PROZONE studio in the spa Westin Grand Berlin Hotel

Friedrichstraße 158-164, 10117 Berlin

tel: +49 17627919288
​​
ilyadanse@gmail.com


workshops on request :

PROGRAM
Saturday
09:00 to 10:30 Gyrotonic preparatory exercises with a stool and a matt
10:45 to 12:15  barre au sol
break
without and with Gyrotonic Pulley Tower
13:30 to 15:00  knee forhead, lobster / diamomd, frogs, leg beats
15:15 to 16:45  frogs, leg beats & cranio - sacral balancing

Sunday
09:00 to 10:30 Gyrotonic preparatory exercises with a stool and a matt
10:45 to 12:15  barre au sol
break
without and with Gyrotonic Pulley Tower
13:30 to 15:00  sciatica combination, back leg lift
15:45 to 17:15  all variations in continuity

***
fee: € 120

regular classes:  
 
GYROTONIC®, BARRE AU SOL, POINT SHOES
group classes on Friday, Saturday and Sunday
individual classes on request
GYROTONIC® 07:00 - 08:00, 13:00 ­ 14:00 & 19:00 ­ 20:00
BARRE AU SOL 08:30 ­ 10:00 &  15:30 ­ 17:00
POINT SHOES 11:00 ­ 12:30  & 17:30 ­ 19:00
duration: 60 min 

one weekend price:
 1 class 25 €
 2 classes 45 €
 3 classes 70 € & one class free

two weekends in one month (4 weeks):
6 classes 135 € & two classes free

four weekends in one month ( 4 weeks):
25 classes 200 € & four classes free:
29 classes ( 6.89 € per class)


GYROTONIC (wear socks)
BARRE AU SOL (wear socks)
POINT SHOES WORKOUT (point and demi point shoes)


GYROTONIC, GYROTONIC & Logo GYROKINESIS, GYROTONIC EXPANSION SYSTEM and The Art Of Exercising And Beyond are registered trademarks of Gyrotonic Sales Cor